F45

F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.  F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.